Are you a sweet lover but worried about your health? Don't worry, here are 10 Indian sweets that are not only delicious but also good for your health!
1. Modak - This steamed sweet made with rice flour and jaggery is rich in iron and fiber, making it a healthy option for your sweet cravings.
2. Til Ladoo - Made with sesame seeds and jaggery, this sweet is a good source of calcium, iron, and protein, making it a guilt-free indulgence.
3. Kaju Katli - This popular sweet made with cashews is high in healthy fats and antioxidants, which can help improve heart health and boost immunity.
4. Gajar Halwa - This winter delicacy made with carrots is not only delicious but also packed with vitamins, minerals, and fiber, making it a healthy dessert option.
5. Ragi Ladoo - Made with ragi flour and jaggery, this sweet is a good source of calcium, iron, and fiber, making it a perfect guilt-free treat for diabetics.
6. Coconut Barfi - This sweet made with coconut and jaggery is a good source of healthy fats and antioxidants, which can help improve digestion and boost immunity.
7. Dates and Nuts Ladoo - This healthy twist on traditional ladoo is made with dates, nuts, and jaggery, making it a rich source of energy and essential nutrients.
8. Besan Ladoo - Made with chickpea flour and jaggery, this sweet is a good source of protein and fiber, making it a healthy option for weight watchers.
9. Anjeer Barfi - This sweet made with figs and nuts is a good source of vitamins, minerals, and antioxidants, making it a healthy choice for your sweet tooth.