Welcome to '10 Yoga Poses for a Healthy Back'! Let's get started on your journey to a pain-free back with these simple poses.

Slide into downward facing dog and feel the stretch in your spine.

Release tension in your lower back with child's pose.

Bridge pose strengthens your back muscles and improves posture.

Cat-cow pose increases flexibility and relieves back pain.

Triangle pose stretches your entire body, including your back.

Release tightness in your shoulders and back with cobra pose.

Warrior II pose strengthens your back and improves balance.

Seated forward fold stretches your hamstrings and relieves back pain.

End your practice with a gentle spinal twist to release any remaining tension. Congratulations, you've completed '10 Yoga Poses for a Healthy Back'!