Welcome to '10 Yoga Poses for a Healthy Spine'! Let's dive into some simple yet effective poses to keep your spine strong and flexible. #yoga #spinehealth

Slide into a comfortable seated position and take a deep breath. Inhale, lift your arms up, and exhale, fold forward. This gentle stretch releases tension in your spine. #seatedforwardfold

Next, come onto your hands and knees for Cat-Cow pose. Inhale, arch your back and look up, then exhale, round your spine and look towards your belly. Repeat for a few breaths. #catcowpose

Now, let's move into Downward Facing Dog. This pose strengthens your back muscles and stretches your spine. Keep your knees slightly bent and your heels reaching towards the ground. #downwardfacingdog

For a deeper stretch, try Cobra pose. Lie on your stomach, place your hands under your shoulders, and lift your chest off the ground. Keep your elbows close to your body and breathe deeply. #cobrapose

Another great pose for spine health is Bridge pose. Lie on your back, bend your knees, and lift your hips up. This pose strengthens your back and opens up your chest. #bridgepose

Let's take a break and relax in Child's pose. Sit on your heels, fold forward, and rest your forehead on the ground. This pose releases tension in your back and neck. #childspose

Now, let's try Triangle pose. Stand with your feet wide apart, reach your arms out to the sides, and bend towards one leg. This pose stretches your spine and improves balance. #trianglepose

For a gentle twist, try Seated Spinal Twist. Sit with your legs straight in front of you, cross one leg over the other, and twist towards the crossed leg. This pose improves spinal mobility. #seatedspinaltwist

We've reached the end of our journey. Finish with Corpse pose, lying on your back with your arms by your sides. Close your eyes and relax your entire body. Namaste. #corpsepose #spinehealth