Welcome to our web story on 5 Foods to Avoid for a Healthy Heart. Let's dive into the top culprits that can harm your heart health.

Slide 1: Say no to processed foods. These are loaded with unhealthy fats, sodium, and added sugars that can increase your risk of heart disease.

Slide 2: Limit your intake of red meat. It contains high levels of saturated fat, which can raise your cholesterol levels and lead to heart problems.

Slide 3: Avoid sugary drinks like soda and energy drinks. They are packed with empty calories and can contribute to weight gain and heart disease.

Slide 4: Skip the fried foods. They are high in unhealthy fats and can increase your risk of heart disease, obesity, and other health issues.

Slide 5: Beware of hidden sugars in packaged foods. These can sneak into your diet and increase your risk of heart disease and other health problems.

Slide 6: Say no to trans fats. These are found in processed foods and can raise your bad cholesterol levels, increasing your risk of heart disease.

Slide 7: Avoid excessive alcohol consumption. It can lead to high blood pressure, heart failure, and other heart-related issues.

Slide 8: Limit your intake of salt. Too much salt can raise your blood pressure and increase your risk of heart disease and stroke.

Slide 9: Choose heart-healthy alternatives like fruits, vegetables, whole grains, and lean proteins. These can help lower your risk of heart disease.