Are you tired of feeling guilty after indulging in Indian desserts? Here are 5 delicious options that are actually good for your health!

1. Kheer: This creamy rice pudding is made with low-fat milk and is a good source of calcium, protein, and essential vitamins.

2. Rasgulla: These spongy cottage cheese balls are steamed, not fried, making them a healthier option for satisfying your sweet tooth.

3. Shrikhand: This yogurt-based dessert is rich in probiotics, which aid in digestion and boost your immune system.

4. Sandesh: Made with cottage cheese and jaggery, this Bengali sweet is a good source of protein and contains less sugar than other desserts.

5. Modak: These steamed dumplings made with rice flour and coconut are a healthier alternative to fried sweets like gulab jamun.

Bonus tip: Opt for desserts made with natural sweeteners like jaggery or honey instead of refined sugar for a healthier option.

Remember, moderation is key! Enjoy these desserts in small portions and balance them with a healthy diet and regular exercise.

Don't deprive yourself of the joy of indulging in Indian desserts. Just make smarter choices and your taste buds and body will thank you!

So next time you're craving something sweet, try one of these 5 Indian desserts that are not only delicious but also good for your health.