Are you struggling to meet your daily protein requirements? Look no further! Here are 5 Indian foods that are packed with protein.

1. Lentils: A staple in Indian cuisine, lentils are a great source of protein. Just one cup contains about 18 grams of protein.

2. Paneer: This versatile dairy product is not only delicious, but also high in protein. One cup of paneer provides around 28 grams of protein.

3. Quinoa: This ancient grain is gaining popularity in India and for good reason. One cup of cooked quinoa has 8 grams of protein.

4. Tofu: A popular substitute for meat, tofu is a great source of protein for vegetarians. One cup contains about 20 grams of protein.

5. Almonds: These nuts are not only a tasty snack, but also a good source of protein. A handful of almonds contains around 6 grams of protein.

Bonus tip: Add a scoop of protein powder to your morning smoothie or yogurt for an extra protein boost.

Don't forget to pair these protein-rich foods with whole grains and vegetables for a well-rounded and nutritious meal.

Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system. So, make sure to include these foods in your diet.

With these 5 Indian foods, you can easily meet your daily protein needs without sacrificing on taste. So, go ahead and enjoy these delicious and nutritious options!