Struggling with back pain? Try these 5 Indian yoga poses for relief and improve your overall well-being.

Begin with the simple yet effective Cat-Cow pose, which stretches and strengthens the spine, relieving tension and pain.

The Cobra pose helps to open up the chest and stretch the abdominal muscles, providing relief to the lower back.

The Bridge pose not only strengthens the back muscles but also improves flexibility and reduces stiffness in the spine.

The Child's pose is a gentle stretch that releases tension in the back and promotes relaxation, making it perfect for those with chronic pain.

The Triangle pose is a great way to stretch the entire body, including the back, and also improves balance and posture.

Remember to listen to your body and modify the poses according to your comfort level. Do not push yourself beyond your limits.

Practice these poses regularly, along with deep breathing, to increase blood flow and oxygen to the back, promoting healing and pain relief.

Incorporate other healthy habits like maintaining a good posture, staying hydrated, and getting enough rest to prevent future back pain.

With dedication and consistency, these 5 Indian yoga poses can help you find relief from back pain and lead a healthier, pain-free life. Namaste!