Are you struggling with thyroid issues? Try these 5 Indian yoga poses for natural relief and improved thyroid function!

Begin with the Sarvangasana or Shoulder Stand pose to stimulate the thyroid gland and regulate metabolism.

The Matsyasana or Fish pose helps to stretch the neck and throat, improving blood flow to the thyroid gland.

The Halasana or Plow pose stimulates the thyroid gland and helps to balance hormones, reducing symptoms of hypothyroidism.

The Setu Bandhasana or Bridge pose helps to massage the thyroid gland and improve its function, aiding in thyroid hormone production.

The Ustrasana or Camel pose stretches the neck and throat, stimulating the thyroid gland and improving its function.

Practice the Bhujangasana or Cobra pose to stimulate the thyroid gland and improve blood flow, reducing symptoms of hyperthyroidism.

Incorporate the Pranayama or Breathing exercises to calm the mind and reduce stress, which can contribute to thyroid issues.

Along with these poses, maintain a healthy diet and lifestyle to support your thyroid health and overall well-being.

Consult with a yoga instructor or your doctor before trying these poses, and listen to your body to avoid any discomfort or injury. Namaste!