Are you struggling to maintain a healthy lifestyle? Start your day with these 5 simple habits followed by fit Indians to stay fit and active!

#1: Wake up early and go for a brisk walk or jog. It will boost your metabolism and give you a fresh start to the day.

#2: Hydrate yourself with a glass of warm water and lemon. It aids digestion, detoxifies your body and helps in weight loss.

#3: Include a protein-rich breakfast like eggs, oats or smoothies. It will keep you full and energized throughout the day.

#4: Practice yoga or meditation for 15 minutes. It will calm your mind, reduce stress and improve flexibility and strength.

#5: Avoid processed and sugary foods. Opt for homemade meals with fresh ingredients. It will provide essential nutrients for a healthy body.

Bonus tip: Take the stairs instead of the elevator. It's a great way to sneak in some extra physical activity in your daily routine.

Consistency is key! Make these habits a part of your daily routine and see the positive changes in your overall health and fitness.

Remember, a healthy morning routine sets the tone for the rest of your day. So, make sure to prioritize your health and well-being.

Start your day on a healthy note with these 5 morning habits and become a fit Indian! Your body will thank you for it.