Are you a busy Indian struggling to find time for self-care? Start your day with these 5 simple yoga routines to boost your energy and productivity!

Begin your morning with a few rounds of Sun Salutations to awaken your body and mind. This sequence of poses will stretch and strengthen your muscles.

Next, try the Tree Pose to improve your balance and focus. Stand tall and steady like a tree, and feel your mind becoming calm and centered.

Feeling stressed? Take a few minutes to practice the Child's Pose. This gentle stretch will release tension in your back and help you relax.

For a quick energy boost, try the Warrior II Pose. This powerful pose will increase blood flow and oxygen to your brain, leaving you feeling energized.

Don't forget to include some twists in your routine, like the Seated Spinal Twist. This will improve digestion and detoxify your body.

The Bridge Pose is perfect for busy Indians who spend most of their day sitting. It will open up your chest and hips, and relieve any lower back pain.

Feeling overwhelmed? Take a moment to practice the Corpse Pose. This pose will help you let go of any negative thoughts and find inner peace.

End your routine with a few minutes of deep breathing and meditation. This will calm your mind and set a positive intention for the day ahead.

Remember, even a few minutes of yoga in the morning can make a big difference in your overall well-being. So make it a part of your daily routine and see the positive impact it has on your busy life!