Belly fat is a common problem faced by many. But did you know that practicing certain yoga poses can help you get rid of it?

Yoga not only helps in toning your body but also aids in weight loss.

Here are 5 yoga poses that specifically target the belly area and can help you achieve a flatter stomach.

1. Boat Pose (Navasana): This pose engages your core muscles and helps in burning belly fat.

2. Plank Pose (Phalakasana): This pose strengthens your core and helps in toning your abs.

3. Bridge Pose (Setu Bandhasana): This pose stretches your abdominal muscles and helps in reducing belly fat.

4. Warrior Pose (Virabhadrasana): This pose not only strengthens your legs but also engages your core muscles, aiding in belly fat loss.

5. Cobra Pose (Bhujangasana): This pose helps in improving digestion and metabolism, which can contribute to reducing belly fat.

Along with these poses, it is important to maintain a healthy diet and lifestyle to see effective results.

Practice these yoga poses regularly and say goodbye to stubborn belly fat. Remember, consistency is key, so keep at it and you will see the results!