Struggling to get a good night's sleep? These 5 yoga poses can help you relax and drift off into a peaceful slumber.

Start with the Child's Pose, a gentle stretch that calms the mind and releases tension in the body.

Next, try the Standing Forward Bend to release any stress or anxiety that may be keeping you awake.

The Legs Up the Wall pose is perfect for promoting relaxation and improving circulation, leading to a deeper sleep.

The Reclining Bound Angle pose helps to open up the hips and release any built-up tension, allowing for a more restful sleep.

The Corpse pose, also known as Savasana, is the ultimate relaxation pose that can help you let go of any worries and prepare for sleep.

Remember to focus on your breath throughout these poses, taking slow, deep breaths to calm the mind and body.

Practicing these poses before bed can also help to reduce any physical discomfort that may be keeping you awake.

Incorporating a short yoga routine into your bedtime routine can have a positive impact on your overall sleep quality.

So next time you're struggling to fall asleep, try these 5 yoga poses and experience a more peaceful and rejuvenating rest. Namaste.