Welcome to Ayurvedic Tips for Healthy Child Growth! Follow these tips for a happy and healthy child.
Slide 1: Start your child's day with a glass of warm water and honey to boost their immune system.
Slide 2: Incorporate ghee, a healthy fat, in your child's diet to aid in digestion and promote brain development.
Slide 3: Avoid processed and packaged foods, opt for fresh fruits and vegetables instead for essential vitamins and minerals.
Slide 4: Massage your child's body with warm sesame oil to improve blood circulation and strengthen their bones.
Slide 5: Encourage your child to play outdoors to get enough sunlight and vitamin D for strong bones and a healthy immune system.
Slide 6: Add turmeric to your child's meals for its anti-inflammatory and antioxidant properties.
Slide 7: Use natural remedies like ginger and honey to treat common cold and cough instead of over-the-counter medicines.
Slide 8: Practice yoga and pranayama with your child to improve their overall physical and mental well-being.
Slide 9: End your day with a cup of warm milk and turmeric to promote good sleep and boost their immune system. Remember, a healthy child is a happy child!