Welcome to Ayurvedic Tips for Healthy Liver! Learn how to keep your liver in top shape with these simple tips.

Slide 1: Start your day with a glass of warm water and lemon juice. This helps to flush out toxins and aids in digestion.

Slide 2: Incorporate bitter foods like bitter gourd, dandelion greens, and turmeric in your diet. These help to stimulate liver function.

Slide 3: Avoid processed and fried foods as they can put a strain on your liver. Opt for fresh, whole foods instead.

Slide 4: Stay hydrated by drinking plenty of water throughout the day. This helps to keep your liver functioning properly.

Slide 5: Include herbs like milk thistle, licorice, and ginger in your diet. These have powerful detoxifying properties for the liver.

Slide 6: Reduce your alcohol intake as it can damage your liver over time. Stick to one drink a day or less.

Slide 7: Practice stress-reducing activities like yoga, meditation, or deep breathing. Stress can have a negative impact on your liver.

Slide 8: Get enough sleep to allow your liver to rest and repair itself. Aim for 7-9 hours of quality sleep each night.

Slide 9: Lastly, consult with an Ayurvedic practitioner for personalized recommendations to support your liver health.