Welcome to the world of Ayurveda, where ancient wisdom meets modern science. Let's explore some natural ways to boost your sperm count.

Slide 1: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excessive sugar and caffeine.

Slide 2: Stay hydrated by drinking plenty of water throughout the day. This helps in flushing out toxins and keeping your reproductive system healthy.

Slide 3: Exercise regularly to improve blood circulation and increase testosterone levels. This can help in improving sperm production and quality.

Slide 4: Reduce stress through meditation, yoga, or other relaxation techniques. Stress can negatively impact sperm count and quality.

Slide 5: Avoid smoking, excessive alcohol consumption, and drug use. These habits can damage sperm cells and decrease sperm count.

Slide 6: Get enough sleep to allow your body to repair and rejuvenate. Lack of sleep can disrupt hormone levels and affect sperm production.

Slide 7: Include Ayurvedic herbs like ashwagandha, shatavari, and gokshura in your diet. These herbs have been traditionally used to improve male fertility.

Slide 8: Massage your body with warm sesame oil to improve blood circulation and nourish the reproductive organs.

Slide 9: Practice abstinence for 2-3 days before trying to conceive. This allows for a higher sperm count and better chances of fertilization.