Welcome to the world of pregnancy and post-pregnancy exercise! Stay fit and healthy for you and your little one.

First trimester? Focus on low-impact exercises like walking, swimming, and prenatal yoga. Listen to your body and take breaks when needed.

Second trimester? Continue with low-impact exercises and add in some strength training. Avoid exercises that require lying on your back.

Third trimester? Stick to low-impact exercises and focus on maintaining your strength and flexibility. Avoid exercises that put pressure on your abdomen.

Post-pregnancy? Start slow and gradually increase intensity. Focus on rebuilding your core strength and pelvic floor muscles.

Benefits of exercise during pregnancy: reduces back pain, improves sleep, boosts mood, and prepares your body for labor and delivery.

Benefits of exercise post-pregnancy: helps with weight loss, improves energy levels, reduces stress, and promotes overall well-being.

Remember to always warm up and cool down, stay hydrated, and listen to your body. Consult with your doctor before starting any exercise routine.

Don't forget to take care of your mental health too. Exercise can help with postpartum depression and anxiety.

Congratulations on taking the first step towards a healthy and happy pregnancy and post-pregnancy journey. Keep moving and stay strong, mama!