Welcome to the world of Indian cricketers, where fitness is a way of life. Let's uncover their secrets to staying in top shape.

Slide 1: Meet Virat Kohli, the captain of the Indian cricket team. His dedication to fitness is unmatched.

Slide 2: Kohli's daily routine includes a mix of cardio, strength training, and yoga. He also follows a strict diet plan.

Slide 3: Hardik Pandya, known for his explosive batting, swears by high-intensity interval training (HIIT) and functional exercises.

Slide 4: Pandya's diet includes lean proteins, complex carbs, and healthy fats. He also avoids processed foods and sugar.

Slide 5: Shikhar Dhawan, the 'Gabbar' of Indian cricket, focuses on agility and flexibility through activities like swimming and dancing.

Slide 6: Dhawan's diet is a balance of traditional Indian food and nutrient-dense meals. He also practices intermittent fasting.

Slide 7: Jasprit Bumrah, the king of yorkers, follows a rigorous training regime that includes weightlifting and plyometrics.

Slide 8: Bumrah's diet is high in protein and includes plenty of fruits and vegetables. He also stays hydrated by drinking lots of water.

Slide 9: These are just a few examples of how Indian cricketers prioritize fitness. Remember, consistency and discipline are key to achieving your fitness goals.