Welcome to the world of Indian spices! These flavorful ingredients not only add taste to your food, but also have amazing health benefits for your digestive system.

Slide 1: Cumin - This spice is known for its ability to aid digestion and relieve bloating and gas. Add it to your meals or make a soothing cumin tea for a happy tummy.

Slide 2: Ginger - A staple in Indian cuisine, ginger has anti-inflammatory properties that can ease stomach discomfort and improve digestion. Grate it into your dishes or sip on ginger tea.

Slide 3: Turmeric - This golden spice is a powerhouse of antioxidants and has been used in Ayurvedic medicine for centuries to treat digestive issues. Add it to curries or make a healing turmeric milk.

Slide 4: Fennel - Fennel seeds are commonly used as a mouth freshener in India, but they also have digestive benefits. Chew on a few seeds after a meal to aid digestion and freshen your breath.

Slide 5: Coriander - This herb is not just a garnish, it also has anti-inflammatory properties that can help with digestive issues. Add it to your cooking or make a coriander-infused water for a refreshing drink.

Slide 6: Asafoetida - Also known as hing, this pungent spice is commonly used in Indian cooking and is known for its ability to relieve gas and bloating. Use it sparingly as a seasoning in your dishes.

Slide 7: Ajwain - These tiny seeds have a strong flavor and are often used in Indian flatbreads. They also have digestive properties and can help with stomach cramps and indigestion.

Slide 8: Mint - This refreshing herb not only adds a burst of flavor to your dishes, but also has soothing properties for your digestive system. Add it to your meals or make a mint tea for a calming effect.

Slide 9: Cardamom - This fragrant spice is not just for desserts, it also has digestive benefits. Add it to your chai or sprinkle some on your meals for a touch of sweetness and improved digestion.