Struggling to lose weight? Look no further! This simple Indian diet will help you shed 10 kgs in just 2 months.
Say goodbye to crash diets and extreme workouts. This diet focuses on healthy, balanced meals that are easy to prepare.
Start your day with a glass of warm water and lemon. This will kickstart your metabolism and aid in weight loss.
Breakfast should include a bowl of oats or dalia with fruits and nuts. This will keep you full and energized till lunch.
For lunch, opt for a plate of brown rice, dal, and a vegetable curry. Avoid fried foods and opt for grilled or steamed options.
Snack on a handful of nuts or a fruit in the evening. This will prevent you from reaching for unhealthy snacks.
Dinner should be light and consist of a bowl of soup or a salad. Avoid heavy meals at night as they can disrupt your sleep.
Drink plenty of water throughout the day to stay hydrated and flush out toxins. Aim for at least 8-10 glasses.
Avoid processed and packaged foods as they are high in calories and unhealthy. Stick to fresh, homemade meals.
Remember to stay consistent and be patient. This diet, combined with regular exercise, will help you achieve your weight loss goals in just 2 months!