Are you struggling to lose those extra kilos? Look no further! This simple yoga routine will help you shed 5 kgs in just 1 month.

Yoga not only helps in weight loss but also improves overall health and well-being. It is a holistic approach to fitness.

This routine consists of a combination of asanas (poses) and pranayama (breathing exercises) that target the core and boost metabolism.

Start your day with Surya Namaskar (Sun Salutation) to warm up your body and get your blood flowing. It also helps in toning the muscles.

Follow it up with the Boat Pose (Navasana) to strengthen your abdominal muscles and burn belly fat. Hold for 30 seconds and repeat 3 times.

The Warrior Pose (Virabhadrasana) not only helps in toning the legs and arms but also improves balance and concentration. Hold for 1 minute on each side.

The Bridge Pose (Setu Bandhasana) is great for toning the glutes and thighs. Hold for 30 seconds and repeat 3 times.

The Plank Pose (Kumbhakasana) is a full-body workout that targets the core, arms, and legs. Hold for 1 minute and repeat 3 times.

End your routine with the Corpse Pose (Savasana) to relax your body and mind. Focus on your breath and let go of any tension or stress.

Remember to stay hydrated and eat a balanced diet while following this routine. With dedication and consistency, you will see the results in just 1 month!