Struggling to lose weight? Look no further! This Indian diet plan will help you shed 5 kgs in just 1 week.

Start your day with a glass of warm water and lemon to kickstart your metabolism and aid in weight loss.

Breakfast should include a bowl of oats or dalia with fruits and nuts, providing you with essential nutrients and keeping you full.

For lunch, opt for a plate of brown rice, dal, and a vegetable curry. This balanced meal will keep you energized and satisfied.

Snack on a handful of roasted chana or makhana in the evening to curb cravings and avoid unhealthy snacking.

Dinner should be light and consist of a bowl of soup or salad with grilled chicken or fish for protein.

Avoid processed and fried foods, and opt for homemade meals cooked in minimal oil for better results.

Stay hydrated by drinking at least 8-10 glasses of water throughout the day to flush out toxins and aid in weight loss.

Incorporate physical activity into your routine, such as brisk walking or yoga, to boost your metabolism and burn more calories.

Remember, consistency is key. Stick to this diet plan for a week and see the results for yourself. Happy weight loss!