Welcome to the world of meditation. A powerful tool to combat depression and find inner peace. Let's begin our journey towards a happier you.

Slide into a comfortable position, close your eyes and take a deep breath. Focus on your breath, let go of any thoughts and just be in the present moment.

As you continue to breathe, imagine a bright light surrounding you, filling you with positive energy and pushing away any negative thoughts.

With each breath, feel the tension leaving your body. Let go of any worries, fears or doubts. You are in control of your mind and emotions.

Visualize yourself in a peaceful place, surrounded by nature. Feel the warmth of the sun, the sound of birds chirping and the gentle breeze on your skin.

As you continue to meditate, repeat positive affirmations to yourself. "I am strong, I am capable, I am loved." Believe in these words and let them fill you with positivity.

Focus on your breath again, and with each exhale, release any negative emotions. Let go of the past and the future, and just be in the present moment.

As you come to the end of your meditation, slowly open your eyes and take a moment to appreciate the stillness and calmness within you.

Remember, meditation is a journey and it takes time to see its effects. Be patient and consistent, and you will see a positive change in your mental well-being.

Thank you for joining me on this journey of meditation for depression. Remember, you are not alone and there is always a way to find inner peace and happiness. Keep meditating and stay positive.