Welcome to the world of bodybuilding! Nutrition is the key to achieving your fitness goals. Let's dive into the basics of nutrition for bodybuilding.

Protein is the building block of muscle. Aim for 1 gram of protein per pound of body weight. Chicken, fish, eggs, and tofu are great sources of protein.

Carbohydrates provide energy for your workouts. Choose complex carbs like brown rice, sweet potatoes, and whole grain bread over simple carbs like candy and soda.

Fats are essential for hormone production and joint health. Opt for healthy fats like avocados, nuts, and olive oil.

Don't forget about fruits and vegetables! They provide important vitamins and minerals for overall health and recovery.

Timing is everything. Eat a balanced meal with protein, carbs, and fats within 1-2 hours before and after your workout.

Supplements can be helpful, but they should not replace whole foods. Whey protein, creatine, and BCAAs are popular choices for bodybuilders.

Stay hydrated! Drink at least 8-10 glasses of water per day to support muscle growth and recovery.

Consistency is key. Stick to a balanced and nutritious diet every day, not just on workout days.

Remember, nutrition is just one piece of the puzzle. Combine it with a proper workout routine and adequate rest for optimal results. Keep pushing and stay dedicated to your goals!