Are you struggling to see results despite putting in hours at the gym? The #1 Indian fitness mistake could be the culprit!

Skipping meals to lose weight? This common mistake can actually slow down your metabolism and hinder progress.

Are you relying solely on cardio for weight loss? Resistance training is equally important for building muscle and burning fat.

Are you following a strict diet without any cheat meals? Depriving yourself can lead to binge eating and undo all your hard work.

Are you not getting enough sleep? Lack of sleep can disrupt hormone levels and affect your body's ability to recover and build muscle.

Are you not tracking your progress? Without keeping track of your workouts and nutrition, it's hard to know if you're making progress.

Are you not staying hydrated? Dehydration can lead to fatigue and muscle cramps, hindering your performance and progress.

Are you not giving your body enough rest? Overtraining can lead to injuries and burnout, hindering your progress in the long run.

Are you not focusing on form? Poor form can lead to injuries and prevent you from effectively targeting the intended muscle group.

Are you not being consistent? Consistency is key in achieving fitness goals. Don't let one bad day or week derail your progress. Keep pushing!