Are you experiencing digestive issues after eating Indian food? You're not alone!

The culprit behind your discomfort could be the #1 Indian food that's causing digestive problems.

This popular dish is known for its rich and spicy flavors, but it can wreak havoc on your digestive system.

The high levels of oil and spices can irritate your stomach lining and cause bloating, gas, and heartburn.

The main ingredient in this dish, which is often used in excess, is known to trigger digestive issues.

It can also lead to inflammation in the gut, making it difficult for your body to properly digest food.

If you're experiencing frequent digestive problems, it may be time to cut back on this Indian food.

Instead, opt for lighter and less spicy options, such as steamed vegetables or grilled meats.

You can also try incorporating probiotic-rich foods, like yogurt, to help improve your gut health.

Remember, moderation is key when it comes to enjoying Indian food without causing digestive issues.