Are you a fan of Indian snacks? Beware, your favorite snack could be the culprit behind your weight gain!

Samosas, pakoras, and vada pav are delicious but loaded with calories and unhealthy fats.

These snacks are often deep-fried, making them high in trans fats and empty calories.

Consuming them regularly can lead to weight gain, high cholesterol, and other health issues.

But don't worry, you don't have to give up on Indian snacks completely.

Opt for healthier alternatives like baked samosas, roasted chana, or air-fried pakoras.

You can also make your own snacks at home using healthier ingredients.

Swap refined flour with whole wheat flour and use healthier cooking methods like grilling or baking.

Portion control is also crucial. Don't indulge in these snacks every day and limit your serving size.

With these simple changes, you can still enjoy your favorite Indian snacks without compromising your health and weight.