Are you trying to lose weight but can't resist your cravings for Indian snacks? We've got some bad news for you!

The #1 Indian snack that's ruining your diet is none other than the beloved samosa.

This deep-fried, triangular pastry filled with potatoes and spices may be delicious, but it's also loaded with calories and unhealthy fats.

One samosa can contain up to 300 calories, which is almost equivalent to a full meal.

And let's not forget about the chutney that comes with it, which is high in sugar and adds even more calories to your snack.

Consuming too many samosas can lead to weight gain, high cholesterol, and other health issues.

But don't worry, we're not asking you to give up samosas completely. Moderation is key!

Instead of indulging in a samosa every day, limit yourself to once a week or opt for healthier alternatives.

You can try baked samosas or make your own at home using healthier ingredients like whole wheat flour and vegetables.

Remember, a healthy diet is all about balance. So go ahead and enjoy a samosa once in a while, but make sure to balance it out with nutritious meals and regular exercise.