Are you an Indian who loves practicing yoga but not seeing the desired results? You might be making the #1 mistake that most Indians make!

The mistake is not focusing on the breath while doing yoga. Many Indians tend to ignore the importance of breath in their practice.

Breathing is an essential aspect of yoga as it helps to calm the mind, increase oxygen flow, and improve the overall experience.

To fix this mistake, start by paying attention to your breath. Inhale and exhale deeply and slowly, syncing your movements with your breath.

Another common mistake is not holding the poses for the recommended time. Many Indians rush through the poses, not giving their body enough time to benefit from them.

To avoid this, try to hold each pose for at least 5-10 breaths. This will allow your body to fully stretch and strengthen.

Not using props is another mistake that Indians make. Props like blocks, straps, and blankets can help you achieve proper alignment and deepen your practice.

Don't be afraid to use props, especially if you're a beginner. They can make your practice more comfortable and effective.

Lastly, not listening to your body is a common mistake. Many Indians push themselves too hard, leading to injuries and burnout.

Remember, yoga is not a competition. Listen to your body and modify poses if needed. This will help you avoid injuries and enjoy the true benefits of yoga.