Are you tired of dealing with constant back pain? Look no further, because we have the ultimate solution for you!

Introducing the #1 yoga pose for back pain relief - the downward facing dog.

This pose helps to stretch and strengthen the muscles in your back, providing much needed relief from pain and tension.

Begin by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart.

Slowly lift your hips up and straighten your arms, forming an inverted V shape with your body.

Keep your feet hip-width apart and press your heels towards the ground, feeling a stretch in your calves and hamstrings.

Engage your core and lengthen your spine, allowing your head to hang between your arms.

Take deep breaths and hold this pose for 30 seconds to a minute, focusing on relaxing your back muscles.

Repeat this pose daily to see a significant improvement in your back pain and overall flexibility.

Say goodbye to back pain and hello to a healthier, pain-free body with the downward facing dog pose. Namaste!