Indian food is known for its rich flavors and spices, but what is the truth behind its impact on our health? Let's uncover the shocking truth!

The excessive use of oil, ghee, and butter in Indian dishes can lead to high cholesterol levels and increase the risk of heart diseases.

The high amount of sodium in Indian food can cause water retention, leading to bloating and weight gain.

Many Indian dishes are loaded with sugar, which can contribute to diabetes and other health issues.

The lack of vegetables and fruits in traditional Indian meals can result in a deficiency of essential vitamins and minerals.

The use of artificial colors and preservatives in packaged Indian snacks can have harmful effects on our health.

The popular street food in India is often cooked in unhygienic conditions, increasing the risk of food poisoning and other infections.

The heavy consumption of fried foods in Indian cuisine can lead to digestive problems and increase the risk of obesity.

The traditional Indian diet is not suitable for people with gluten intolerance or celiac disease, as it contains a lot of wheat-based products.

While Indian food is undoubtedly delicious, it is essential to be mindful of its impact on our health and make healthier choices for a balanced diet.