Have you ever wondered why Indian people have a longer lifespan compared to other countries?

The secret lies in their traditional lifestyle and diet.

Indian people follow a plant-based diet with a variety of spices and herbs.

These spices and herbs have medicinal properties that boost their immune system.

The use of turmeric, ginger, and garlic in their cooking has anti-inflammatory effects.

The practice of yoga and meditation also plays a significant role in their longevity.

These practices help reduce stress and promote mental well-being.

The joint family system in India provides a strong support system for the elderly.

The respect and care given to the elderly in Indian culture also contribute to their longer lifespan.

So, if you want to live a longer and healthier life, take a cue from the Indian lifestyle and incorporate some of their practices into your daily routine.