Are you looking for ways to boost your immune system? Look no further! Here are the top 5 Indian foods that can help strengthen your immunity.

1. Turmeric - This golden spice is a powerhouse of antioxidants and anti-inflammatory properties, making it a must-have in your diet.

2. Garlic - Known for its immune-boosting properties, garlic is a staple in Indian cuisine. It also has anti-viral and anti-bacterial properties.

3. Yogurt - A probiotic-rich food, yogurt helps in maintaining a healthy gut, which is essential for a strong immune system.

4. Ginger - This aromatic root is not only great for digestion but also has anti-inflammatory and anti-microbial properties, making it a great immune booster.

5. Indian Gooseberry (Amla) - This superfood is packed with Vitamin C, which is crucial for a healthy immune system. It also has anti-viral and anti-bacterial properties.

Bonus Tip: Add a pinch of black pepper to your meals. It helps in the absorption of nutrients and has anti-inflammatory properties.

Other immune-boosting Indian foods include spinach, almonds, and green tea. Incorporate them into your diet for a stronger immune system.

Remember to also stay hydrated, get enough sleep, and exercise regularly to maintain a healthy immune system.

With these top 5 Indian foods, you can give your immune system the boost it needs to fight off illnesses and keep you healthy. So, start incorporating them into your diet today!