Are you an Indian woman looking to incorporate yoga into your daily routine? Look no further! Here are the top 5 yoga poses for you.

1. Surya Namaskar (Sun Salutation): A series of 12 poses that not only stretches your body but also calms your mind and improves blood circulation.

2. Trikonasana (Triangle Pose): This pose strengthens your legs, improves digestion, and relieves stress and anxiety.

3. Bhujangasana (Cobra Pose): A great pose for strengthening your back muscles and improving posture. It also helps in relieving menstrual cramps.

4. Vrikshasana (Tree Pose): This balancing pose not only strengthens your legs but also improves focus and concentration.

5. Shavasana (Corpse Pose): A relaxing pose that helps in reducing fatigue, anxiety, and insomnia. It also promotes deep relaxation and rejuvenation.

Bonus Tip: Incorporate pranayama (breathing exercises) into your yoga routine for better results. It helps in improving lung capacity and reducing stress.

Remember to listen to your body and not push yourself beyond your limits. Start slow and gradually increase the duration and intensity of your practice.

Yoga not only helps in physical well-being but also promotes mental and emotional well-being. Make it a part of your daily routine for a healthier and happier you.

So, what are you waiting for? Roll out your yoga mat and try these poses today! Namaste.