Are you an Indian looking to start practicing yoga but unsure which style is best for you? Look no further, as we break down the top 5 styles!

Hatha Yoga: A gentle and slow-paced style, perfect for beginners or those looking for a more meditative practice.

Ashtanga Yoga: A more physically demanding style, great for building strength and flexibility. Not recommended for beginners.

Vinyasa Yoga: A dynamic and flowing style, perfect for those looking for a more cardio-focused practice.

Iyengar Yoga: A precise and alignment-based style, great for those recovering from injuries or with physical limitations.

Kundalini Yoga: A spiritual and energetic style, incorporating breathwork and meditation. Not recommended for beginners.

So which style is best for you? It ultimately depends on your goals and preferences. Try out different styles to find what works for you.

If you're a beginner, start with Hatha or Vinyasa. If you're looking for a more intense workout, try Ashtanga. For a more spiritual practice, go for Kundalini.

Remember, there is no one "best" style of yoga. It's all about finding what feels right for your body and mind.

So go ahead and explore the different styles of yoga, and don't be afraid to mix and match to create your own unique practice. Namaste!