Are you an Indian looking to incorporate yoga into your lifestyle? Here are the top 5 yoga styles that are popular among Indians.

Hatha Yoga: A gentle and slow-paced style that focuses on breathing and basic poses, perfect for beginners and those looking for relaxation.

Ashtanga Yoga: A more intense and physically demanding style that follows a set sequence of poses, great for building strength and flexibility.

Vinyasa Yoga: A dynamic and flowing style that synchronizes movement with breath, ideal for those looking for a cardio workout.

Kundalini Yoga: A spiritual and meditative style that combines breathing, chanting, and movement to awaken the energy within, suitable for all levels.

Bikram Yoga: A hot yoga style that involves a series of 26 poses in a heated room, great for detoxifying and improving flexibility.

So, which one is best for you? It depends on your goals and preferences. If you're a beginner, start with Hatha or Kundalini.

If you want a more physically challenging practice, try Ashtanga or Vinyasa. And if you enjoy the heat, Bikram might be the one for you.

Remember, the best yoga style is the one that makes you feel good and suits your needs. Don't be afraid to try different styles and find what works for you.

No matter which style you choose, the benefits of yoga are endless. So, roll out your mat and start your journey towards a healthier and happier you!