Are you tired of feeling guilty after indulging in Indian food? Worry not, this ultimate guide will help you make healthier choices at Indian restaurants!

Start your meal with a bowl of dal or soup, it will fill you up and prevent overeating.

Opt for tandoori dishes like chicken or fish, they are grilled and have less oil compared to fried dishes.

Choose dishes with tomato or yogurt-based sauces instead of cream-based ones.

Ask for brown rice instead of white rice, it is a healthier option with more fiber.

Load up on vegetables by ordering dishes like baingan bharta, palak paneer, or mixed vegetable curry.

Avoid dishes with the words "butter" or "deep-fried" in their names, they are high in calories and unhealthy fats.

Skip the naan and opt for roti or whole wheat paratha, they are healthier alternatives.

Don't be afraid to ask for less oil or spice in your dish, most restaurants are happy to accommodate your preferences.

End your meal with a cup of masala chai or a small serving of kulfi for a satisfying and healthier dessert option.