Are you worried about maintaining a healthy diet at Indian weddings? Look no further, as we bring you the ultimate guide to eating healthy!

Indian weddings are known for their lavish spreads, but it's important to make smart food choices to stay healthy and energized.

Start your day with a nutritious breakfast to keep you full and prevent overindulging later. Opt for oats, fruits, and nuts instead of fried snacks.

Stay hydrated by drinking plenty of water throughout the day. Avoid sugary drinks and opt for coconut water or buttermilk instead.

When it comes to main meals, choose grilled or roasted options over fried dishes. Load up on vegetables and lean proteins like chicken or fish.

Don't be afraid to ask for healthier alternatives, such as brown rice instead of white or whole wheat bread instead of refined flour.

Be mindful of portion sizes and avoid going back for seconds. Remember, it's okay to say no to food that doesn't align with your health goals.

Don't skip meals in anticipation of a big feast. This can lead to overeating and feeling bloated. Stick to your regular eating schedule.

Indulge in moderation and choose your favorite dishes wisely. Savor each bite and stop when you feel satisfied, not stuffed.

Lastly, don't forget to stay active and get some exercise during the wedding festivities. This will help balance out any indulgences and keep you feeling your best.