Congratulations, you're expecting! But with pregnancy comes a lot of changes. Don't worry, we've got you covered with this ultimate guide to yoga for pregnancy.

Yoga is a great way to stay active and healthy during pregnancy. It can help with physical discomforts, prepare you for labor, and promote relaxation.

Before starting any yoga practice, consult with your doctor and find a certified prenatal yoga instructor who can guide you through safe and effective poses.

During the first trimester, focus on gentle stretches and breathing exercises to help with nausea and fatigue. Avoid lying on your back for extended periods.

As your belly grows, modify poses to accommodate your changing body. Use props like blocks and bolsters for support and always listen to your body's limits.

In the second trimester, try standing poses to improve balance and strengthen your legs. Avoid deep twists and poses that compress the belly.

In the third trimester, focus on poses that open the hips and pelvis to prepare for labor. Use a chair for support and avoid lying on your back.

Prenatal yoga can also help with common pregnancy discomforts like back pain, sciatica, and swelling. Practice regularly for best results.

Remember to always stay hydrated and take breaks when needed. Listen to your body and don't push yourself too hard. Rest when you need to.

Most importantly, enjoy this special time and connect with your baby through your yoga practice. Congratulations on embarking on this beautiful journey of motherhood!