Are you tired of eating the same old idlis for breakfast every day? Here's why you should switch things up and try something new!

Idlis are made from rice and lentils, which are high in carbohydrates and can cause a spike in blood sugar levels, leading to energy crashes.

They are also low in protein and healthy fats, which are essential for keeping you full and satisfied until your next meal.

Eating idlis for breakfast can also lead to bloating and digestive issues, as they are fermented and can be difficult to digest for some people.

Instead of idlis, opt for a breakfast that is high in protein and healthy fats, such as eggs, avocado toast, or a smoothie with protein powder.

These options will provide you with sustained energy, keep you full for longer, and support healthy digestion.

If you're looking for a healthier version of idlis, try making them with whole wheat or oats instead of rice, and add in some vegetables for extra nutrients.

Another great breakfast option is oatmeal, which is high in fiber and can help regulate blood sugar levels.

Don't be afraid to get creative with your breakfast choices and try new things. Your body will thank you for the variety and nutrients.

Remember, breakfast is the most important meal of the day, so make sure you're fueling your body with the right foods to start your day off on the right foot!