Welcome to the world of Yoga for Men's Hormonal Balance. Say goodbye to mood swings and hello to a balanced mind and body.

Slide into a comfortable position and take a deep breath. Let's begin our journey towards hormonal balance.

Start with the Sun Salutation pose to awaken your body and mind. Inhale and exhale as you flow through the poses.

Next, try the Warrior pose to build strength and stability. Feel the power within you as you hold the pose.

The Cobra pose is great for stimulating the adrenal glands and balancing testosterone levels. Breathe deeply and hold for a few seconds.

The Bridge pose helps to regulate the thyroid gland and improve metabolism. Feel the stretch in your back and thighs.

The Child's pose is perfect for calming the mind and reducing stress. Let go of any tension and focus on your breath.

The Tree pose is a great way to improve balance and focus. Find your center and feel the energy flow through your body.

The Shoulder Stand pose stimulates the thyroid and parathyroid glands, promoting hormonal balance. Keep your core engaged and breathe deeply.

End your practice with the Corpse pose to relax your body and mind. Feel the benefits of a balanced hormonal system. Namaste.