Welcome to 'Yoga for Menstrual Health'! Let's explore how this ancient practice can help ease menstrual discomfort and promote overall well-being.

Did you know that certain yoga poses can help alleviate cramps, bloating, and mood swings during your period? Let's dive into some of these poses.

The 'Child's Pose' gently stretches the lower back and hips, providing relief from cramps and tension. Take deep breaths and relax into this pose.

The 'Cobra Pose' helps improve blood flow to the pelvic area, reducing bloating and discomfort. Remember to keep your shoulders relaxed and breathe deeply.

The 'Butterfly Pose' opens up the hips and stretches the inner thighs, easing tension and promoting relaxation. Breathe deeply and hold for a few minutes.

The 'Seated Forward Bend' calms the mind and relieves lower back pain. Keep your spine straight and reach for your toes, breathing deeply as you hold the pose.

The 'Bridge Pose' strengthens the pelvic muscles and improves circulation, reducing cramps and bloating. Hold for a few breaths and slowly release.

The 'Legs Up the Wall Pose' helps regulate hormones and promotes relaxation. Lie on your back with your legs up against a wall, and breathe deeply.

The 'Corpse Pose' is a great way to end your practice, allowing your body to fully relax and rejuvenate. Close your eyes and focus on your breath.

Congratulations, you have completed your 'Yoga for Menstrual Health' practice! Remember to listen to your body and modify poses as needed. Namaste.